Baked Tilapia

Baked tilapia fillets are enhanced with a bright topping of lemon, butter, parsley, and green onions for a quick and flavorful meal.

Category Tags:

EntreeDinner

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 400°F and butter a shallow baking dish.

  2. Combine 1 tablespoon lemon juice, lemon zest, softened butter, chopped parsley, salt, pepper, and the white and light green parts of sliced green onions.

  3. Place tilapia fillets in the prepared dish, folding any thin ends under to ensure uniform thickness.

  4. Spread the butter mixture evenly over the fish, then arrange sliced lemon rounds on top.

  5. Bake uncovered for 12 to 15 minutes, or until the fish flakes easily.

  6. Garnish with the reserved dark green onion slices and serve.

Nutritional Info (per serving)

Calories: 344 kcal
Carbohydrate: 16 g
Cholesterol: 111 mg
Fiber: 3 g
Protein: 38 g
Saturated Fat: 9 g
Sodium: 321 mg
Sugar: 9 g
Fat: 16 g
Unsaturated Fat: 0 g