Baked Swordfish Steaks
Baked swordfish steaks are prepared with a vibrant Creole-style vegetable medley and a complementary seasoning blend.
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Instructions
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Preheat the oven to 400 F.
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Prepare vegetables: thinly slice mushrooms and onion, dice celery, and dice half a bell pepper.
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Heat olive oil in a skillet over medium heat. Sauté the sliced mushrooms and onion with diced celery and bell pepper for 8 to 10 minutes until tender.
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Stir lemon juice, salt, and pepper into the sautéed vegetables.
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Lightly grease a shallow baking pan. Spread half of the vegetable mixture on the bottom, then arrange swordfish steaks over it.
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Season swordfish steaks with Creole seasoning and place a bay leaf on each.
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Halve grape tomatoes and scatter them over the swordfish. Top with the remaining vegetable mixture and drizzle with water or broth.
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Cover the pan tightly with foil and bake for 20 to 25 minutes, or until the fish reaches 145 F.