Baked Split Chicken Breasts With Garlic and Oregano Recipe
A simple baked chicken dish features savory garlic and oregano, ideal for an easy, flavorful meal.
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Instructions
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Preheat the oven to 450 F (230 C).
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Prepare a baking pan with nonstick spray or oil.
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Pat chicken breasts dry with paper towels.
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Combine olive oil, oregano, minced garlic, salt, cayenne, and black pepper to form a paste.
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Arrange chicken in the pan, skin side up, spreading some paste under the skin and the rest over.
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Bake for 35 minutes, or until the internal temperature reaches 165 F (73.9 C).
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Serve the chicken with desired side dishes.
Nutritional Info (per serving)
Calories:
99 kcal
Carbohydrate:
1 g
Cholesterol:
21 mg
Fiber:
0 g
Protein:
8 g
Saturated Fat:
1 g
Sodium:
254 mg
Sugar:
0 g
Fat:
7 g
Unsaturated Fat:
0 g