Baked Salmon Croquettes

Baked salmon patties, made with canned salmon, offer a lighter alternative to traditional fried croquettes by reducing the calorie load.

Category Tags:

AppetizerEntreeLunch

Cuisine Tags:

AmericanFrench

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Instructions

  1. Preheat oven to 400 F. Line a baking sheet with nonstick foil and spray with oil.

  2. Drain liquid from canned salmon into a measuring cup, then add milk to measure 1 cup total.

  3. Flake salmon into a bowl, remove large bones, and set aside.

  4. In a separate bowl, whisk together breadcrumbs and Parmesan cheese; set aside.

  5. Sauté onion, red bell pepper, and celery in butter until softened.

  6. Whisk in flour and cook for 1 minute, stirring constantly.

  7. Stir in the milk mixture and cook until thickened, then remove from heat.

  8. Combine the flaked salmon, hot sauce, lemon juice, chives, dill weed, and 1/2 cup of the breadcrumb mixture into the thickened sauce.

  9. Refrigerate the salmon mixture until firm.

  10. Divide the chilled mixture into 8 portions and form into patties.

  11. Place the remaining breadcrumb mixture on a shallow plate.

  12. Coat both sides of each salmon patty with the crumbs, place on the prepared baking sheet 2 inches apart, and lightly spray tops with oil.

  13. Bake for 20 to 25 minutes, or until golden brown.

  14. Serve with tartar sauce and lemon wedges, if desired.

Nutritional Info (per serving)

Calories: 387 kcal
Carbohydrate: 19 g
Cholesterol: 133 mg
Fiber: 1 g
Protein: 33 g
Saturated Fat: 10 g
Sodium: 636 mg
Sugar: 5 g
Fat: 20 g
Unsaturated Fat: 0 g