Baked Pumpkin Puree
Fresh homemade pumpkin puree is easily prepared and can double as a flavorful baked side dish.
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Instructions
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Preheat the oven to 350 F.
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Slice off the pumpkin top, remove stringy membranes and seeds, then cut the pumpkin into large pieces.
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Arrange pumpkin pieces in a roasting pan with 1/2 cup water, cover with foil, and bake 45-60 minutes until tender.
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Once cooled, scoop the softened pulp from the skin into a food processor or heavy-duty blender.
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Blend until uniformly pureed.
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Use immediately, store refrigerated for 3 days, or freeze for 10-12 months.
Nutritional Info (per serving)
Calories:
45 kcal
Carbohydrate:
11 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
2 g
Saturated Fat:
0 g
Sodium:
2 mg
Sugar:
5 g
Fat:
0 g
Unsaturated Fat:
0 g