Baked Haddock With Creamy Crab Sauce

Name: Baked Haddock With Creamy Crab Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Southern,American
Ingredients: 1 to 1 1/2 pounds haddock fillets; 4 tablespoons (2 ounces) unsalted butter; Salt, to taste; Freshly ground black pepper, to taste; 2 tablespoons unsalted butter; 2 tablespoons all-purpose flour; 3 green onions, thinly sliced; 2 teaspoons minced fresh parsley; 1 cup half-and-half, or light cream; 4 to 6 ounces crabmeat, cooked and flaked; Kosher salt, to taste; Freshly ground black pepper, to taste; Chopped fresh parsley, for garnish

Baked haddock fillets are elevated by a rich, creamy crab meat sauce for an elegant meal.

⭐ 4.2 (18 reviews) Prep: 15 minCook: 30 minTotal: 45 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Southern American

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Instructions

Preheat the oven to 350 F (180 C).
Melt 4 tablespoons of butter in an 11 x 7-inch baking pan, then arrange haddock fillets, turning to coat, and season with salt and pepper.
Bake haddock for 25 to 30 minutes, or until it flakes easily.
Meanwhile, in a saucepan, melt 2 tablespoons of butter over medium-low heat, stir in flour until smooth and bubbly, and cook for 1 minute.
Add green onions and 2 tablespoons of parsley to the flour mixture, gradually stir in half-and-half, and cook, stirring constantly, until thickened.
Stir in crabmeat and season the sauce with salt and pepper.
Arrange the baked haddock on a platter and top with the creamy crab sauce.
Garnish with fresh chopped parsley if desired.

Nutritional Info (per serving)

Calories: 487 kcal

Carbohydrate: 4 g

Cholesterol: 343 mg

Fiber: 1 g

Protein: 69 g

Saturated Fat: 12 g

Sodium: 1626 mg

Sugar: 0 g

Fat: 20 g

Unsaturated Fat: 0 g