Baked Flounder With Crabmeat Topping

Baked flounder features a savory, crab cake-inspired topping, infused with a Maryland-style flavor profile from Old Bay seasoning.

Category Tags:

EntreeDinner

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 400°F (200°C). Rinse and pat dry the flounder fillets.

  2. In a medium bowl, combine crabmeat with bell pepper, pimiento, mustard, Worcestershire sauce, salt, pepper, Old Bay, cayenne (if using), and crushed crackers.

  3. Whisk egg white, 1 tablespoon mayonnaise, and parsley in a small bowl, then mix into the crab mixture until blended.

  4. Brush flounder fillets with some melted butter, place in a greased baking dish, and top each with the crab mixture.

  5. Drizzle remaining butter over the fillets and bake for 15 minutes.

  6. Combine egg yolk and remaining mayonnaise in a small bowl.

  7. Spread the egg yolk mixture over each fillet, sprinkle with paprika, and increase oven to 450°F (230°C).

  8. Bake for 6 more minutes, or until golden and bubbly.

Nutritional Info (per serving)

Calories: 422 kcal
Carbohydrate: 4 g
Cholesterol: 187 mg
Fiber: 0 g
Protein: 27 g
Saturated Fat: 11 g
Sodium: 1037 mg
Sugar: 1 g
Fat: 33 g
Unsaturated Fat: 0 g