Baked Flounder Florentine

Name: Baked Flounder Florentine
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 2 1/2 ounces (5 tablespoons) unsalted butter, divided; 1/4 cup minced onion; 1 (10-ounce) package spinach, chopped, cooked, cooled, and squeezed dry; 1/2 teaspoon oregano; 1/2 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper, divided; 2 pounds flounder fillets; 1/2 cup dry white wine; 3 tablespoons all-purpose flour; 1/2 teaspoon dry mustard; 1 cup milk; Freshly grated Parmesan cheese, for garnish; Paprika, for garnish

Flounder Florentine is a savory dish featuring fillets stuffed with spinach and herbs, baked, and finished with a creamy sauce.

⭐ 4.3 (53 reviews) Prep: 20 minCook: 35 minTotal: 55 minYields: 6 servings

Category Tags:

Entree

Cuisine Tags:

Southern American

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Instructions

Preheat oven to 350 F.
In a skillet, melt 2 tablespoons butter; sauté onion until translucent. Stir in spinach, oregano, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Place 1 1/2 tablespoons of the spinach mixture onto each flounder fillet, then roll them.
Arrange fish rolls seam-side down in a baking dish with wine. Cover and bake for 25 minutes.
Drain the baking liquid, reserving 1/2 cup; keep fish warm.
In a saucepan, melt 3 tablespoons butter over medium-low heat. Stir in flour, remaining salt, pepper, and mustard.
Whisk in the reserved liquid and milk. Cook until thick and bubbly.
Pour sauce over the stuffed flounder rolls. Sprinkle with Parmesan and paprika before serving.

Nutritional Info (per serving)

Calories: 283 kcal

Carbohydrate: 9 g

Cholesterol: 113 mg

Fiber: 2 g

Protein: 27 g

Saturated Fat: 7 g

Sodium: 794 mg

Sugar: 3 g

Fat: 14 g

Unsaturated Fat: 0 g