Baked Egg Rolls Recipe

A healthier baked egg roll recipe offers a less caloric alternative to the deep-fried restaurant favorite.

Category Tags:

DinnerAppetizerLunch

Cuisine Tags:

ChineseAmericanAsian

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Instructions

  1. Preheat oven to 400 F and cover baking sheets with nonstick foil.

  2. Heat 1 tablespoon peanut oil in a large pan; sauté bamboo shoots and bean sprouts with 2 tablespoons soy sauce until coated; set aside.

  3. Reheat the pan with 1 tablespoon peanut oil; sauté dried mushrooms and onion until softened, then set aside.

  4. Combine ground chicken, remaining 1 tablespoon soy sauce, dry sherry, 1 tablespoon cornstarch, and salt in a medium bowl.

  5. Heat 1 tablespoon peanut oil in the pan and cook the chicken mixture until no longer pink.

  6. Return all cooked vegetables and ginger to the pan, stir to combine, and cool the mixture.

  7. Mix 1 tablespoon cornstarch with cold water for sealing.

  8. Place filling diagonally on a wrapper, moisten edges, fold the bottom corner over, roll halfway, fold in sides, moisten the last flap, and finish rolling to seal, then place flap-side down on the prepared baking sheet.

  9. Repeat for all wrappers, then brush egg rolls with remaining 1 tablespoon peanut oil.

  10. Place a pan of water on the bottom oven rack, then place the egg rolls on a rack above it; bake for 25-30 minutes, flipping halfway.

Nutritional Info (per serving)

Calories: 700 kcal
Carbohydrate: 68 g
Cholesterol: 90 mg
Fiber: 8 g
Protein: 32 g
Saturated Fat: 7 g
Sodium: 1514 mg
Sugar: 3 g
Fat: 35 g
Unsaturated Fat: 0 g