Baked Chicken and Rice
A healthy and simple one-pan chicken and rice dish featuring tomatoes, spinach, and aromatic spices.
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Instructions
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Preheat the oven to 400 F and coat a baking pan with cooking spray.
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Arrange chicken breasts in a single layer in the prepared pan.
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In a bowl, combine the uncooked rice, chicken broth, tomatoes with their liquid, onion, garlic, and oregano, then stir in the chopped spinach.
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Spoon the rice mixture evenly over the chicken.
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Cover the pan tightly with foil and bake for 45 minutes, until the chicken is cooked through (165 F) and the rice is tender.
Nutritional Info (per serving)
Calories:
371 kcal
Carbohydrate:
19 g
Cholesterol:
145 mg
Fiber:
2 g
Protein:
57 g
Saturated Fat:
2 g
Sodium:
407 mg
Sugar:
4 g
Fat:
6 g
Unsaturated Fat:
0 g