Baked Bass or Gilt-head Seabream (Dorade/Orata al forno)

A simple French-style baked bass or sea bream recipe featuring a savory combination of tomatoes, herbs, and potatoes.

Category Tags:

Main Course

Cuisine Tags:

French

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Instructions

  1. Preheat the oven to 450 F (235 C).

  2. Clean and scale the fish, then wipe it dry.

  3. Stuff the fish with herbs such as thyme or bay leaves.

  4. Line the bottom of a heatproof baking dish with 2 to 3 peeled, sliced potatoes.

  5. Arrange a layer of ripe, cut tomatoes over the potatoes, then place the fish on top of the tomatoes, surrounding it with additional tomatoes.

  6. Slip 4 or 5 unpeeled garlic cloves among the tomatoes.

  7. Pour 1 to 2 glasses of dry white wine and at least 1/2 cup of olive oil over the fish.

  8. Season the fish lightly with sea salt and pepper, then lay 3 to 5 lemon slices, each on a bay leaf, on it.

  9. Place the dish in the oven and immediately reduce the heat to 350 F (180 C); bake for 40 to 50 minutes.

  10. Do not turn the fish during cooking; serve it directly from the dish.

  11. Save the juices remaining in the dish for future use, such as fish soup.

Nutritional Info (per serving)

Calories: 809 kcal
Carbohydrate: 50 g
Cholesterol: 45 mg
Fiber: 7 g
Protein: 26 g
Saturated Fat: 6 g
Sodium: 155 mg
Sugar: 8 g
Fat: 44 g
Unsaturated Fat: 0 g