Bacalao con Tomate Recipe

A traditional Spanish Bacalao con Tomate, or Cod Fish with Tomato Sauce, is prepared after soaking the salt cod for 24 hours.

Category Tags:

EntreeDinnerLunch

Cuisine Tags:

Spanish

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Instructions

  1. Remove the soaked cod, pat it dry, and cut into 3-inch squares.

  2. Heat 1/4 cup olive oil in a large pan over medium heat. Dredge the cod in flour, then lightly brown in the hot oil for 2-3 minutes per side before removing.

  3. In the same pan, add the remaining 1/2 cup olive oil, then sauté chopped onion and garlic until translucent (about 5 minutes). Stir in crushed tomatoes and a bay leaf; simmer for 10 minutes, stirring occasionally.

  4. Return the cod to the pan, add sliced roasted red peppers, and simmer for 5 minutes over low heat.

  5. Serve immediately, traditionally with fried potatoes.

Nutritional Info (per serving)

Calories: 612 kcal
Carbohydrate: 20 g
Cholesterol: 172 mg
Fiber: 3 g
Protein: 74 g
Saturated Fat: 4 g
Sodium: 8085 mg
Sugar: 5 g
Fat: 25 g
Unsaturated Fat: 0 g