Bacalao con Pimientos y Cebolla

A traditional dish featuring salt cod pan-fried in garlic-infused olive oil, served with a savory pisto made from peppers, onions, and tomatoes.

Category Tags:

EntreeDinner

Cuisine Tags:

Spanish

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Instructions

  1. Rinse salt cod, then soak in cold water in the refrigerator for 24-48 hours, changing the water every 8 hours. After soaking, rinse again, pat dry, and cut into 8 pieces.

  2. Remove stems from dried peppers and soak them in hot water until soft.

  3. Peel and slice garlic, chop onion, and chop green peppers.

  4. Heat 4 ounces of olive oil in a large frying pan. Sauté sliced garlic for 2 minutes, then remove and set aside.

  5. Fry cod pieces in the garlic-infused oil for 5-10 minutes per side, then remove and set aside.

  6. Scrape the flesh from the rehydrated dried peppers and stir into the pan juices.

  7. In a separate large frying pan, sauté chopped onion, green peppers, and tomatoes in a few tablespoons of olive oil for 8-10 minutes until a pisto forms.

Nutritional Info (per serving)

Calories: 637 kcal
Carbohydrate: 13 g
Cholesterol: 172 mg
Fiber: 4 g
Protein: 74 g
Saturated Fat: 5 g
Sodium: 8126 mg
Sugar: 6 g
Fat: 32 g
Unsaturated Fat: 0 g