Amazing Uses for Ginger in Your Juices and Smoothies

Name: Amazing Uses for Ginger in Your Juices and Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 apples; 2 carrots; 1 stalk celery; 1 slice fresh ginger; 2 to 4 leaves of your favorite greens such as beet, kale, spinach or wheatgrass.; 1 to 2 cups of your favorite milk such as dairy, almond, soy, oat, or rice; 2 tablespoons nuts, protein powder, or flax seeds, optional

A refreshing ginger juice or smoothie can be prepared without any added sweeteners.

⭐ 4.3 (53 reviews) Prep: 5 minTotal: 5 minYields: 2 servings

Category Tags:

Beverage

Cuisine Tags:

American

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Instructions

To prepare juice, process ingredients through a juicer.
For a smoothie, blend ingredients with your choice of milk until smooth; optionally incorporate nuts, protein powder, or flaxseeds for a smoother consistency.
Pour into glasses and serve immediately.

Nutritional Info (per serving)

Calories: 362 kcal

Carbohydrate: 63 g

Cholesterol: 20 mg

Fiber: 21 g

Protein: 19 g

Saturated Fat: 3 g

Sodium: 216 mg

Sugar: 35 g

Fat: 8 g

Unsaturated Fat: 0 g