Aloo Matar Gobi

Name: Aloo Matar Gobi
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 cups cauliflower florets, fresh or frozen; 1 dash salt, or to taste; 2 large or 3 medium potatoes, peeled or unpeeled, washed and cut into 1-inch cubes; 3 tablespoons vegetable oil, or canola or sunflower oil; 1 teaspoon cumin seeds; 1 large onion, finely chopped; 2 teaspoons garlic paste; 1 teaspoon ginger paste; 2 teaspoons coriander powder; 1 teaspoon cumin powder; 1/2 teaspoon turmeric powder; 1/2 teaspoon red chili powder; 2 large tomatoes, finely chopped; 2 green chiles, slit lengthwise, optional; 1 cup shelled peas, fresh or frozen; Fresh coriander, chopped

Aloo Matar Gobi is a flavorful Indian dish featuring cauliflower, potatoes, and peas seasoned with aromatic spices, typically served with chapatis.

⭐ 3.3 (79 reviews) Prep: 20 minCook: 20 minTotal: 40 minYields: 3 servings

Category Tags:

Dinner Lunch Side Dish

Cuisine Tags:

Indian

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Instructions

Clean cauliflower and soak florets in hot, salted water for 10 minutes.
Parboil salted potatoes for 3-4 minutes in hot water (microwave or stovetop), then drain and set aside.
Heat oil in a deep pan over medium heat, then toast cumin seeds until fragrant.
Sauté onion until soft, then add ginger and garlic pastes and fry for 1 minute.
Stir in all spices and fry for 1 minute, then add chopped tomatoes and green chiles (if desired), cooking until tomatoes soften (2-3 minutes).
Add the prepared cauliflower, potatoes, and peas; season with salt. Cover and cook for 3-5 minutes, then remove from heat.
Garnish with fresh coriander and serve hot with chapatis, parathas, naan, or rotis.

Nutritional Info (per serving)

Calories: 421 kcal

Carbohydrate: 60 g

Cholesterol: 0 mg

Fiber: 12 g

Protein: 11 g

Saturated Fat: 3 g

Sodium: 221 mg

Sugar: 12 g

Fat: 17 g

Unsaturated Fat: 0 g