Air Fryer Pumpkin Seeds Recipe
Air-fried pumpkin seeds offer a crunchy, versatile addition to salads, baked goods, or as a standalone snack.
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Instructions
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Start boiling 1 quart of water in a medium saucepan.
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Harvest pumpkin seeds from a pumpkin, then rinse them clean in a fine-mesh strainer.
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Add seeds to the boiling water and boil for 5 minutes, then drain.
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Toss the drained seeds with melted butter, salt, and garlic powder in a medium bowl until fully coated.
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Transfer coated seeds to an air fryer and fry at 365 F for about 15 minutes until crisp and browned, shaking the basket halfway through.
Nutritional Info (per serving)
Calories:
82 kcal
Carbohydrate:
6 g
Cholesterol:
10 mg
Fiber:
2 g
Protein:
2 g
Saturated Fat:
3 g
Sodium:
355 mg
Sugar:
0 g
Fat:
6 g
Unsaturated Fat:
0 g