Air Fryer Chicken Thighs

Name: Air Fryer Chicken Thighs
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 bone-in, skin-on chicken thighs; 2 cloves garlic, pressed and mashed to form a paste; 2 tablespoons grated Parmesan cheese, plus more for garnish; 1/2 teaspoon kosher salt; 1/2 teaspoon Italian seasoning; 1/4 teaspoon freshly ground black pepper; 1 pinch crushed red pepper flakes, optional; 2 teaspoons olive oil; 1 tablespoon coarsely chopped fresh parsley, for garnish

A quick and easy preparation results in crispy air-fried chicken thighs infused with rich garlic and Parmesan.

⭐ 4.1 (56 reviews) Prep: 10 minCook: 18 minTotal: 28 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

American

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Instructions

Preheat the air fryer to 380 F. Dry chicken thighs and spray the air fryer basket with cooking oil.
Season the chicken: spread garlic, then evenly sprinkle with Parmesan, salt, Italian seasoning, black pepper, and red pepper flakes.
Place the seasoned chicken, skin-side up, in the air fryer basket and drizzle with olive oil.
Cook for 12 minutes, then flip the chicken and continue cooking for 6 more minutes, or until the internal temperature reaches 165 F.
Serve, optionally with extra grated Parmesan and fresh parsley.

Nutritional Info (per serving)

Calories: 174 kcal

Carbohydrate: 1 g

Cholesterol: 86 mg

Fiber: 0 g

Protein: 16 g

Saturated Fat: 3 g

Sodium: 322 mg

Sugar: 0 g

Fat: 12 g

Unsaturated Fat: 0 g