Acorn Squash Soup

A comforting, dairy-free acorn squash soup delivers rich fall flavors from roasted squash, Honeycrisp apple, shallots, garlic, and ginger.

Category Tags:

LunchDinnerEntreeSoup

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 425 F and line one large and one small baking sheet with parchment paper.

  2. Brush 2 tablespoons olive oil on 3 halved, seeded acorn squash, season with 1/2 teaspoon pepper and 1/2 teaspoon salt, then bake cut-side down on the large sheet for 40 minutes until tender.

  3. Toss 1 chopped Honeycrisp apple with 1 teaspoon olive oil, spread on the small sheet, and bake for 25-30 minutes until caramelized and tender.

  4. Chop one shallot and thinly slice the remaining large shallot, setting both aside.

  5. Heat 1/4 cup olive oil in a Dutch oven over medium-low. Fry the thinly sliced shallots for 5 minutes until crispy; remove with a slotted spoon to a paper towel, reserving the oil in the pot.

  6. Once squash is tender, scoop out the flesh and discard skins.

  7. Return the Dutch oven to medium heat; sauté chopped shallots, 3 chopped garlic cloves, and 1 1/2-inch chopped fresh ginger for 4 minutes until fragrant.

  8. Add the scooped squash, roasted apple, 1/2 teaspoon salt, and 4 cups vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.

  9. Carefully transfer the soup mixture to a blender, remove the lid's center cap, cover with a towel, and blend until smooth.

  10. Return the soup to the Dutch oven; stir in 1 tablespoon apple cider vinegar and 1 1/2 teaspoons maple syrup.

  11. Serve soup in bowls, garnished with reserved fried shallots.

Nutritional Info (per serving)

Calories: 450 kcal
Carbohydrate: 46 g
Cholesterol: 2 mg
Fiber: 9 g
Protein: 5 g
Saturated Fat: 5 g
Sodium: 1454 mg
Sugar: 11 g
Fat: 30 g
Unsaturated Fat: 0 g