5-Ingredient Crispy Teriyaki Tofu

A convenient sheet pan meal featuring crispy tofu and roasted broccoli, prepared without frying, pressing, or extensive breading.

Category Tags:

DinnerEntree

Cuisine Tags:

Asian

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Instructions

  1. Preheat the oven to 425 F.

  2. Drain and cut 14-ounce extra-firm tofu into 1-inch cubes; let drain on towels for 10-15 minutes.

  3. Toss drained tofu with 1 tablespoon canola oil.

  4. Coat tofu evenly with 4 1/2 tablespoons cornstarch, then transfer to one side of a parchment-lined baking sheet.

  5. Toss 1 pound broccoli florets with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and the remaining 1 tablespoon canola oil; spread evenly on the other half of the baking sheet.

  6. Bake for 30 minutes, flipping halfway through, until tofu is crispy and broccoli is tender.

  7. In a large nonstick skillet, heat 1/3 cup teriyaki sauce over medium heat for 2-3 minutes, stirring, until thickened.

  8. Add baked tofu and stir for 1-2 minutes until fully coated.

  9. Remove from heat, top with 1/4 cup green onions, and serve immediately with the roasted broccoli.

Nutritional Info (per serving)

Calories: 241 kcal
Carbohydrate: 22 g
Cholesterol: 0 mg
Fiber: 5 g
Protein: 14 g
Saturated Fat: 2 g
Sodium: 1227 mg
Sugar: 6 g
Fat: 13 g
Unsaturated Fat: 0 g