100% Whole-Grain Oatmeal Bread From Scratch

A satisfying 100% whole-grain bread features a subtle sweetness from added oatmeal.

Category Tags:

Bread

Cuisine Tags:

German

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Instructions

  1. Start boiling water.

  2. Combine oats and whole-wheat flour; stir in boiling water, honey, molasses, oil, and salt. Cool to lukewarm.

  3. Add yeast, remaining water, and 1 cup whole-wheat flour; stir until homogeneous.

  4. Gradually add more flour, 2 tablespoons at a time, until a firm but sticky dough forms. Knead in the bowl, then on a lightly floured surface, wetting hands as needed.

  5. Pat dough into a 1-inch rectangle. Fold into thirds, then pat back into a rectangle, repeating the fold two more times without turning the dough 90 degrees.

  6. Dust with flour, cover, and let rest in a cool place, folding twice more at 2-hour intervals for 3-4 hours total.

  7. Form dough into a ball, wrap in plastic, and refrigerate for up to 16 hours.

  8. Remove dough from refrigerator, fold twice on a floured board, and let rise until it warms and expands.

  9. Shape into a round or long loaf, pinching the bottom closed.

  10. Place dough top-side down in a bowl coated with 1/4 cup oatmeal; let rise for 2 hours.

  11. After the first hour of rising, preheat oven to 450 F with a baking stone.

  12. Transfer loaf to parchment or a floured peel and slash the top.

  13. Place loaf on the hot stone and reduce oven to 400 F. To create steam for a hard crust, pour 2 cups boiling water into a hot pan or spray oven sides during the first 5 minutes.

  14. Bake for 30-40 minutes until the internal temperature reaches 190 F. Cool for at least 2 hours before slicing.

Nutritional Info (per serving)

Calories: 109 kcal
Carbohydrate: 21 g
Cholesterol: 0 mg
Fiber: 3 g
Protein: 4 g
Saturated Fat: 0 g
Sodium: 196 mg
Sugar: 2 g
Fat: 2 g
Unsaturated Fat: 0 g